An old and beloved adage says “breakfast is the most important meal of the day,” but new research suggests that it might need to retire.
According to a new study recently published in the American Journal of Clinical Nutrition, skipping breakfast might be just fine. It challenges the long-standing belief that starting your day with the right combination of healthy foods is the best strategy for all day energy, improved focus and concentration and overall well-being for a busy day.
This is actually not the first study to provide evidence that breakfast-eaters fare no better than non-breakfast-eaters (the evidence says, basically, breakfast is a wash, you could take it or leave it). While some previous studies have suggested that skipping breakfast could lead to heart disease down the line, this new study provides evidence that, at least in the short term, opting for big meal later in the day fares you no better or worse than bulking up on nutrition first thing in the morning.